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VIRTUAL WORKOUTS
Ensuring the health and safety of my clients is my greatest priority, but you can still take it to the next level with virtual workouts.
I work with clients who have full home gyms as well with clients who have what ever is available in their homes, including bags of kitty litter, couches, and soup cans. I can also offer recommendations on equipment that you may want to consider purchasing.
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Each session is 1 hour and typically over Google Meet, Zoom, or FaceTime.
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Conditioning & Weight Loss
Full body strength training with an emphasis on high intensity, moderate rep ranges and sculpting, finishing with a short tabata/HIIT style circuit.
Sport Specific
Focus of maximum strength, power and hypertrophy with cardio days that focus on speed, agility, quickness and technique building.
Strength & Hypertrophy
Workouts that alternate between 8-12 rep ranges of push/pull, leg/arms and core and aerobic conditioning