Over the past 12 years of being a personal trainer, I have had the great pleasure of helping transform people's bodies, minds, and lives.  I do this using a combination of everything I have experimented and educated myself with, including but not limited to CrossFit, kettlebells, TRX, pilates, physical therapy modalities, HIIT, Spin, and more.

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The optimal method to deliver the best body composition and overall health improvements is a combination of traditional strength and bodybuilding mixed with cardio cross-training and HIIT. 

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I work with a diverse clientele of all ages, fitness levels, and backgrounds.  I enjoy the challenge of finding the right combination of exercises and intensity that fits their schedule.  

I find a client's baseline when starting a new program with them and then design a plan.  I figure out the proper FITTE: Frequency of exercise, Intensity, Time per session, Type and try to make it Enjoyable.  

A knowledgeable and experienced trainer can not only explain how to perform exercises safely, but the anatomy, physiology and biomechanics behind it.
 
I believe in continued education and I stay informed with the latest scientific studies and trends (Best practices).

Exercise and proper diet are not a fad - they are components of a healthy lifestyle that promotes a long, quality lifespan.  I live by example and inspire others to adopt this same attitude.